Mental Health and Fitness, A Perfect Marriage

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The Relationship Between Fitness and Mental Health

Jesse Liu

Jun 5, 2021
3 min

The Relationship Between Fitness and Mental Health

Welcome back to my blog! This is officially my 10th blog. I can’t believe that we’ve reached double digits in blogs, but it’s been a...

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Jesse Liu

May 22, 2021
3 min

Nutrition and Mental Health

It is widely known that good physical health or good fitness leads to good mental health, and vice versa. But often underemphasized is...

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Jesse Liu

May 8, 2021
2 min

Mental Health Awareness Month

It is the month of May, and do you know what that means? It is Mental Health Awareness Month! Each year, according to several studies,...

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Jesse Liu

Apr 28, 2021
3 min

Dealing With Paranoia

Welcome back to my blog! This blog topic will be about paranoia, which is a very serious condition that is prevalent in mental illnesses....

2 comments

Jesse Liu

Apr 17, 2021
3 min

Motivation for Working Out

I’ll be honest that working out is not the easiest thing to do, even for those who love working out. In fact, working out is extremely...

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Jesse Liu

Apr 10, 2021
4 min

Overcoming a Bad Mental Health Day

A bad mental health day, which can usually be described by a great deal of anxiety, sadness, or stress, or a combination of those three...

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Jesse Liu

Apr 3, 2021
3 min

Destigmatizing Mental Illness

Back in the 20th century, there was not a lot of knowledge about mental illness, and unfortunately, those who were treated for mental...

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Jesse Liu

Mar 27, 2021
4 min

Staying Mentally and Physically Strong

In order to live a healthy life, many focus on staying physically fit, which is a good idea. However, it is also necessary to stay in...

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Jesse Liu

Mar 19, 2021
4 min

COVID-19, Fitness, and Mental Health

If you normally went to the gym or YMCA to workout on a frequent basis, but were suddenly forced to change that routine, then you would...

2 comments

Jesse Liu

Mar 12, 2021
3 min

My Story: Mental Illness to Recovery

Hello! My name is Jesse Liu and I am an alum of Georgetown University, while also having attended the University of Notre Dame for a...

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